Recommended Books

Full Catastrophe Living by Jon Kabat-Zinn

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace by Patricia Collard, M.D.

Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time by Brenda Salgado

Feeling Good: The New Mood Therapy by David D. Burns, MD

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown, PhD

Recommended Websites

Behavioral Tech

UCLA- Mindfulness

Now Matters Now

Recommended Phone Apps

 Happify

Pacifica

Aura

DBT Diary Card and Skills Coach

Headspace

Gaiam Meditation Studio

Insight Timer